Located in the center of Commerce Township, Michigan, we cater to active residents living or working in the heart of downtown. Our location features clean facilities and spacious studios for quick fitness classes. We help you get in a great workout that is fun too! Our classes are geared toward students, parents, professionals, and travelers.
The Orangetheory fitness solution is entirely focused on increasing your heart rate for a period of 60 minutes. You will do interval exercises as you rotate through three different blocks. Each of those blocks features 12 stations with different exercises focused on boosting strength, endurance and flexibility.
All Orangetheory classes are instructed by trainers who are experienced and passionate about fitness. The trainer will work with you to ensure that you get the most out of the class. Our gym trainers also offer assistance with goal-setting and exercise modification so that you can make the most of your time with us.
You do not have to be an athlete to take advantage of our classes. But if you are an athlete, you will find yourself challenged in brand-new ways. We encourage anyone to join us, including beginner and intermediate exercisers. Whether you want to lose weight or tone your muscles, we're prepared to help you reach your fitness goals with workouts that are fun, invigorating and efficient.
At our Orangetheory studio location in Commerce Township, Michigan, there are no gym contracts to sign. You pay as you go, or you can sign up for one of our special packages. We have pricing options for any budget. We invite you to come into our studio and enjoy one free class on us! You can sign up online through our easy-to-use portal. You may also book your session with us by calling (248) 579-4844. Ask us about our specials and challenges that could inspire you to go further with your fitness goals.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.